Seasonal Affective Disorder

“Like many others, I always find November, December & January a very dark time of the year. I don't look forward to it & I don't enjoy it, until this year.

Last October, I started sessions with Joy. I wasn't sure really what I was expecting, & I wasn't convinced that she was going to be able to make my life any better. But after a few sessions with Joy, I knew that I was feeling a lot better about myself, a lot better about the future & a lot happier. I now look forward instead of back, & look for the positives instead of the negatives.

I can't say I honestly know how it happened, or how it worked, but I can say that I'm in a completely different place now, to when I first met Joy. I am truly grateful to her xx”

K.A. Great Hallingbury

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"Depression, Anxiety (personal and social), Low self-esteem & PTSD.

After a series of traumatic events in my life, I went to Joy with the above list and little hope that my life would change.

I had depression and crippling anxiety which was making me ill and isolating me from friends, family and doing anything that should bring me joy.

Joy gently spoke to me about what I wanted my life to look like moving forwards, a plan was devised, and basic neuroscience was explained to me (very interesting!).

After several sessions I now feel the black clouds have shifted and a huge weight has been lifted.

I feel happy, positive (I’ve learnt how to turn around those negative thoughts and words!) and motivated (Joy has great tools for this).

I can deal with various situations more calmly – to breathe!

My relationships with family and friends have changed and they have commented on the fact that I appear happier and calmer – I’m actually leaving the house!

I now look forward to waking up each morning, knowing that I will be able to find happiness somewhere each day.

She has taught me to change my perception of everything in life! I cannot recommend her service more highly and thank you Joy for helping me get my life back!

Hypnosis has been the most positive and the most empowering experience in my life."

A.S. Bishop's Stortford

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Vaping / E cigarettes 

"I smoked e-cigarettes for 8 years.

Everything I did, everywhere I went, & everything I wore related to it. I had to wear clothes with a pocket all the time.

I visited Joy in the hope I may stop as it had really taken over my life.

I am now 3 weeks of non-vaping - something I never thought I would say!

I'm proud to say how much I have achieved.

Thank you Joy!"

A.G. Bishop's Stortford

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Phobia of Bridges

Dealing with Divorce

"I first went to the Hypno Hut to see Joy about 9 months ago. I’d found that my fear of bridges was dominating my life as I could no longer go for walks without the fear that there was a bridge and I wouldn’t be able to walk across it. I was quite sceptical about how hypnosis could help – but I needed to try something. I went to Joy for 6 sessions, and at the time, it was the best thing I had ever done. I am now able to walk and drive across bridges. Joy at the Hypno Hut helped me to take control of the situation and enabled me to enjoy the little pleasure in life that most take for granted. Bridges now do not dominate me – I dominate them.

Fast forward 6 months and my marriage had broken down and I was getting divorced. I got back in touch with Joy, and I am so pleased I did. I needed emotional regulation, empowerment, help with detachment – let alone to find myself. Well Joy is like a magician – but she does say that it was all down to me. I now feel more like myself than I have for years. I am happy, positive, my mind is clearer, I am embracing the change in my life and ready to take on anything that life now throws at me. On top of this I have also managed to lose 4 stone in weight in the process. My mind is clearer. More importantly than all of this though is that Joy has given me tools for life to help with emotional regulation. I really can’t thank Joy at the Hypno Hut enough for everything that she has done and has enabled me to do. I have my life back and it is better than ever.

No one knows what the future may bring, however I know that I am ready for it. I also know that the Hypno Hut will be there for me if and when I need it. I really didn’t think that Hypnosis would help, I was so sceptical. However, once I took the plunge to try it, I would honestly recommend to anyone for any of their needs. Really is one of the best decisions I have made in my life."

C. F. Elsenham

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"My 16 year old daughter went to see Joy as I have been quite worried about her mental health, erratic sleep patterns, focus as school, general outlook on life etc. She started her sessions with Joy and even after her first session, she seems to be more focussed with her schoolwork. Her sleep seems more stable and she’s not up at all hours like she was. Her general mood seems more lifted as well. All these little changes have culminated in a big change for my daughter. She’s being more sociable and enjoying life more which is such a relief. I was getting quite worried. She has finished her sessions with Joy now but I know, she feels she can revisit with Joy should she find herself needing to. She’s a teenager doing A levels so I know she’s got some tough times ahead and may need some help re-focussing again."

Mum of E. H. Gaunt's End

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"I found Joy through a mutual friend when I mentioned in passing that my child was suffering with low self esteem and was having anxiety attacks at school.
 
My 16 year old child had six sessions with Joy, in between their mock and final GCSEs.
 
I have seen a huge improvement in her overall mood. There is a definite improvement in the language that she uses towards herself. She has been much more kind to herself. She is also much more positive and proactive when small issues arise.
  Her panic attacks have lessened and her ability to drop off to sleep has improved.
We will definitely be booking some top up sessions before her big move to college next year.
I would recommend Joy to anyone who has a child with anxiety, depression or low self esteem."

Mum of G.H. Bishop's Stortford

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"My wonderful experience with Joy at The Hypno Hut.

My experience with Joy has given me the right tools to deal with certain aspects in my life. I now recognise certain traits which were hindering me in my life.

Joy has taught me how to feel more positive and how to deal with the stress and anxiety I have felt for most of my life.

For the first time in a very long time I'm now able to be positive and be in control of everything that I do, and for me it's been life changing.

Thank you Joy for helping me to live my life the way I've always wanted to."

S.V. Bishop's Stortford

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Insomnia

"I went to Joy to help with my insomnia which was caused a lot by anxiety. The difference the sessions had made was unbelievable! Each session I could feel myself getting better and thinking more positively -that helped me massively with my insomnia. On our last session we reflected on the notes/questionnaire from the first and last session and the change was incredible. I highly recommend anyone struggling with anxiety and/or insomnia to go to the hypnohut because of just how much it has helped me! Joy is a lovely woman who was so nice to talk to. I enjoyed each and every session!"

R. P. Brent Pelham

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Fear of Driving

"I had developed some anxious feelings that related to driving, these included feeling anxious when driving myself and they got worse when other people were driving.

This anxiety stopped me from doing things that I wanted and needed to do so I knew I had to do something about them. 

I researched some potential solutions and one of them included hypnotherapy and I saw Joy at The Hypno Hut recommended on Facebook. I looked at Joy’s website and decided to make contact with her.

From that first contact she made me feel welcome and very normal. The first consultation appointment was a real eye opener as Joy explained things so clearly. 

The hut is a welcoming place to be and my first proper session was challenging but also very relaxing and I drifted off during the “chair” session. 

After session 1 I started to feel the benefits which surprised me and I looked forward to my next session. I started to feel less anxious when I was driving and this has continued throughout my journey with Joy.

I would highly recommend Joy at the Hypno Hut as not only is she a kind caring person but she also makes you feel normal by fully explaining things. Her methods are very considerate and the results are first class."

K.R. Dunmow

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"I have suffered with anxiety, depression, OCD and intrusive thoughts all of my life. Whilst I have tried all sorts of remedies, I never really felt like I had a handle on things. When coming to see Joy, I was apprehensive but excited at the possibilities. Joy is genuinely such a wonderful, kindhearted person. She made me feel so welcome and comfortable, and nothing I could say seemed too silly. We discussed through my issues and what we could achieve. 
 
Once our discussion was finished I got to hop on the warm bed for half an hour of pure relaxation. Joy’s voice is so calming that I always quickly fell into my REM sleep. I could never recall the full journey Joy walked me through but always woke up feeling incredible refreshed and happy.
 
The outcome of my sessions with Joy have far exceeded my expectations. Joy has made me realise that I don’t need to seek a ‘fix’ from anything, I have all the tools to help myself already. My outlook has changed so much, and I now feel in control of my thoughts instead of letting them overrule me. I would highly recommend Joy, she is truly wonderful!"

K.W. Elsenham

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"I’ve been seeing Joy for quite a few weeks. I have been experiencing difficulties with sleep, waking very early, quite often at 2.30am and then having trouble getting back to sleep. This would usually be around 6-6.30am, just when I was meant to be getting up for work. I would then struggle with tiredness during the day. The hypno sessions included a journey that I would take myself on and a recording of this was provided by Joy to also play at night. The change was remarkable. Quite early into the sessions, I found I was sleeping so much better and right the way through. If I woke in the night, I would remember the journey and be asleep in no time. This has had a positive impact on my work performance as well as I am getting beneficial sleep.

The positivity aspect has reframed my approach to situations as well. I now have a more positive mindset and focus on me, seeing how the positives lift me to be the person I am. Joy has a lovely calm voice that makes you feel safe during the sessions and takes the trouble to explain how our brains receive and process information. Knowing how to turn off thoughts sliding into negative thinking has been very useful. Thank you Joy."

S.D.W. Gaunt's End

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Confidence & Self-Esteem

"I wanted to take a moment to express my gratitude for the transformative experience I've had with your hypnotherapy sessions at The Hypno Hut.

Before I started the sessions, I was overwhelmed by various issues in both my work and personal life. However, after our initial consultation, I immediately felt a sense of relief and hope. Your insightful explanation of how my body was reacting to these stressors was really helpful.

Throughout the sessions, I found the process to be not only comforting but also empowering. With each session, I felt more confident, and my mind gradually quietened, allowing me to navigate life's challenges with greater ease.

Since starting hypnotherapy with you, my life has seen remarkable improvements. I've gained a newfound sense of confidence, clarity, and inner peace. The techniques and insights you've provided have had a profound impact on both my professional and personal endeavours.

After each session, I've experienced a profound sense of relaxation and rejuvenation. The sessions have become a cornerstone of my self-care routine, providing me with the mental clarity and resilience needed to thrive in today's hectic world.

To anyone considering hypnotherapy with you at The Hypno Hut, I wholeheartedly recommend your services. Your expertise, compassion, and dedication shine through in every session. I've witnessed firsthand the positive changes that can occur when working with you, and I have no hesitation in recommending your services to others.

Once again, thank you, Joy, for your incredible support and guidance. Working with you has been a truly transformative journey, and I'm grateful for the positive impact it has had on my life. I also thank you for your patience and understanding about when I could attend sessions too and fitting me in at short notice. I look forward to continuing to work with you."

C. L. Great Dunmow

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"When I first agreed to help Joy with one of her courses I thought I was doing her a favour rather than me.

Silly me, I didn’t realise how unhappy I was within myself and agreeing to help her was the best thing I have done in a long time.

My first session was pretty traumatic. My mum had recently died and my siblings were being very unreasonable with regards her funeral (I am putting this very mildly) so I poured my heart out to Joy and she very kindly allowed me to do so.

I didn’t quite get it in the beginning – I would go to her and moan about this and that and this person and that person and how they made me feel and on and on. It took a while to realise that that is not how it works – Joy was very patient and kind, guiding me slowly but surely in the right direction.

Initially, I wanted to deal with my anxiety of travelling alone. I especially wanted to be able to go out for long walks alone and feel independent and free. After a while this changed and really I needed to deal with my deep sense of rejection and hurt and how I allowed people’s behaviour to have a negative impact on me and how I would withdraw into myself – I let my emotions take over all the time.

Joy was brilliant at explaining how the brain works and it seemed to me that my flight or fight reflexes were in overdrive and my stress bucket was permanently full. I lived in my primitive brain where it was easier to find the negatives rather than the positives. It’s strange because I considered

that outwardly I was a very positive person, solution focused, no problem too big to solve. Inwardly though it was a different story. I never felt good enough and never felt heard.

The sessions with Joy were challenging and thought provoking. I began to keep a daily log of positives which I found extremely helpful in keeping me on track. I also began to plan what I could do to get me to the next stage of happiness. I can’t tell you the relief when the work was done and I was allowed to get on the couch – pure joy.

After each session I felt incredibly brave and positive and would go about the day with renewed energy. I began to feel the difference when I stopped over thinking things and didn’t allow the anxiety to take hold.

I can’t thank Joy enough. She has supported me in dealing with my anxiety and helped me become a

more positive, less emotionally driven, person. The Hypno Hut is a safe and calm place to be in and

Joy is wonderful at what she does. She has changed my life and I will be eternally grateful.

I would highly recommend Hypnotherapy, and Joy, to anyone who wishes to make changes to their

lives. I didn’t consider it invasive in any way, no dredging up of the past, just focusing on the here

and now."

S.W. Elsenham

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Anger Management & Anxiety

"Before I started working with Joy, I was getting angry about everything and everything was getting to me and I felt really anxious about pretty much everything. Since I’ve been working with her and even just after the first couple of sessions I felt more relaxed and felt like I was able to cope more with things that before, I wouldn’t know how to or be able to. She has shown me a different and healthier way of thinking long term and how to not only get myself thinking differently but also to keep myself thinking like that. I never realised how much of how I was thinking, was affecting how I am and how other people perceive me. She has shown me that it’s not the big things that make the difference but the little things that make up everything. I do feel much calmer and I now feel that not only am I able to cope with a lot more but I am able to stay focused and in that mindset. My partner has noticed a difference and I have noticed and have seen a difference, and that’s from the questionnaire that I have been filling out throughout our sessions I can see how far I’ve come. I would really suggest this for anyone who has trouble thinking differently about situations and it really does open your mind to other pathways. It has also helped me with my autism as well, so yes I would definitely suggest this and thank you Joy as well, for all that you have done."

A.C. Stansted

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Sleep Issues

"I booked in to see Joy for help for sleep problems which I’d had for a number of years. Within 5 minutes any doubts I’d had disappeared . Joy took great care in explaining how the brains works , and has given me tools to overcome negative thoughts and bad habits.

With regards to my sleep issues after my first session I slept better than I had done in years (without the aid of sleeping tablets).

I totally recommend Joy, she has helped me to feel lighter, happier and more positive and more like myself."

 N. W. Sawbridgeworth

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